You'll learn to observe your thoughts, recognize negative ones and quiet mind chatter and mental anxiety...bringing balance and peace to your life.
You'll discover how to cultivate stillness, listen to your inner voice and stay connected with the things that matter most in your life.
You'll explore your inner creativity and discover how mindfulness and self-care make your creativity soar!
You'll learn to observe your body's messages and care for your physical needs so you can share your best self with the world.
You'll discover how nourishing and growing relationships with people who uplift and inspire you is vital to living a life of laughter and joy.
You'll learn ways to observe your energy levels and rejuvenate them as you move through your day.
YOUR GRATEFUL HEART
You'll celebrate the laughter, love and joy that flow out of your grateful heart.
You'll discover new ways to encourage playfulness and creativity in every aspect of your life.
You'll receive seven video lessons, two guided audio meditations and lots of wonderful inspiration to help you observe and understand your body, mind and spirit. You'll explore your connections with your inner self and the people in your life. You'll learn to explore your creativity, observe and replenish your energy, and celebrate your grateful heart. I'll guide you to a Free Spirit Life filled with laughter, playfulness and love.
Each lesson includes journal prompts to inspire your personal journey of exploration. You'll learn to love and accept yourself as you listen and journal from the heart. Hands on creative activities will guide you as you embrace the creative process and discover your own playful vision for your life. Your heart will be your guide as you as you cultivate the courage to listen and follow where it leads you.